5443 - حدثنا محمد بن سلام: أخبرنا أحمد بن بشير أبو بكر: أخبرنا هاشم بن هاشم قال: أخبرني عامر بن سعد قال: سمعت أبي يقول:سمعت رسول الله ﷺ يقول: (من اصطبح بسبع تمرات عجوة، لم يضره ذلك اليوم سم ولا سحر).
5443 - Muhammad bin Salam told us: Ahmed bin Bashir Abu Bakr told us: Hashem bin Hashem told us, he said: Amer bin Saad told me, he said: I heard my father say: I heard the Messenger of God The Prophet ﷺ said: “Whoever eats seven Ajwa dates in the morning, he will not be harmed by poison or magic on that day.”
we took from the noble Hadith the following
1 - You will soon learn about the benefits of dates, but diabetics abstain, and perhaps you said to yourself, why did the Messenger of God not make them in his account? did you know how many years this hadith is from over 1400 years ago, there was no diabetes at all, and Allah says come in a place in the Qur’an:
(ظَهَرَ الْفَسَادُ فِي الْبَرِّ وَالْبَحْرِ بِمَا كَسَبَتْ أَيْدِي النَّاسِ)
(Corruption has appeared on land and sea with what people’s hands has earned)
This is your right that did and brought you diabetes or any disease, we live the wrong way and eat the wrong way, and the proof: Look at the foreigners who live for many years in good health, and age is full of energy and they are infidels in God - the Most High - and despite that, eating dates in moderation among diabetics has nothing in it, according to studies, but as usual on this website (consult your doctor),
I also remind you also by his saying - Almighty -
( مَن كَانَ يُرِيدُ حَرْثَ الْآخِرَةِ نَزِدْ لَهُ فِي حَرْثِهِ ۖ وَمَن كَانَ يُرِيدُ حَرْثَ الدُّنْيَا نُؤْتِهِ مِنْهَا وَمَا لَهُ فِي الْآخِرَةِ مِن نَّصِيبٍ (20)
(Whoever wants to plow the hereafter, we will increase his plow for him, and whoever wants to plow the world, we will give him some of it, And he has no share in the Hereafter (20)
) Look, dear reader, but it is a will and action that supports the will, so if it is in your hands, it is not a science fiction, Look at the diligent people around you, has life been wasted by them without reaping the fruits?
2 - Below in this file you will find all the vocabulary of hadith (scientifically proven) except magic, but you know that the West say (you are what you eat), and you know that each of us has an aura surrounding him, and it seems that healthy food makes you an aura of light around you, protecting you from some evils such as magic, This is what I could not prove, perhaps you, perhaps one of them, the most important thing is that the words of the Messenger of God - may God bless him and grant him peace ( honest).
First: 5 benefits of eating dates in the morning
Dates are very healthy and nutritious fruits that grow on palm trees and are widely consumed all over the world.Dates are a powerhouse of soluble fibre which helps in digestion and preventing constipation.
Have a fresh glowing skin
Packed with vitamin C, dates increases the production of collagen which helps to maintain the skin’s elasticity, giving you that glow you need.
Dates improve the brain function
Research has shown that regular consumption of dates can prevent age related memory loss and reduce the chances of developing Alzheimer’s and dementia.
Dates may help balance hormones
Rich in iron, dates have shown to help women who struggle with irregular periods.
Dates may aid in weight loss
For those who work out in the morning, eating dates before you hit that workout will provide you with the energy boost you need for that workout session.
Dates may help manage blood pressure
Packed with low in sodium and rich in potassium, which helps maintain good heart health and may also help build muscle and proteins in the body.
Second : Should you be eating dates on an empty stomach?
Waking up to a healthy morning ritual has turned out to be the need of the hour. People try so many things to stay fit and healthy, but considering the fact that every body type is different and what may work for one person may not be effective for the other, there are different morning rituals for different people. Many people begin their day with a date, some soak it and eat it and some eat it raw, but is it good to eat dates on an empty stomach?
5 health benefits of eating dates on an empty stomach
Brain Health Improvement
Date fruits are loaded with natural vitamins, essential amino acids, and minerals, which can help to promote and maintain the health of your brain cells. Potassium components in dates can help to strengthen your nervous system, which will significantly improve your memory functionality.
2. Reduce Your Hunger
Eating dates early in the morning keeps you saturated throughout the day without feeling hungry. Regular consumption of dates helps in improving the functioning of the cardiovascular system, strengthens the immune system and increases the efficiency and vitality.
3. Regulate Blood Sugar
Multi research proved that dates are essential in preventing the blood sugar levels from rising because they have a low glycemic index.
4. Promotes Skin Health:
Dates are loaded with numerous nutritional components such as Vitamin C, B5, flavonoids, and antioxidants. All these essential elements are said to promote the health of the skin. Vitamin C and flavonoids encourage skin elasticity, thereby reducing the chances of wrinkles forming on your skin, particularly in the face.
5. Healthy Hair:
Dates are rich in essential nutrients such as Vitamins B5 and iron, which are important in promoting hair growth and overall hair health. Dates can also improve the blood circulation on your scalp, thereby reducing hair problems, including dandruff and hair loss. If your hair is weak, then consider adding dates into your diet, and you will notice an improvement within no time.
Third: Can People with Diabetes Eat Dates?
How dates affect blood sugar
The glycemic index (GI) is a way of measuring the effect of carbs on your blood sugar levels, It’s measured on a scale of 0 to 100, with pure glucose (sugar) assigned as 100 — the highest your blood sugar can spike after eating a food.Low GI carbs have a GI of 55 or lower, while those with a high GI are ranked at 70 or above. Medium GI carbs sit right in the middle with a GI of 56–69
In other words
a food with a low GI causes less significant fluctuations in blood sugar and insulin levels. On the other hand, a food with a high GI quickly spikes blood sugar. This can often lead to a blood sugar crash, especially in people with diabetes, whose bodies have a harder time controlling these variations.
People with diabetes should generally try to stick to foods with a lower GI. This helps them manage their blood sugar levels. In those with type 2 diabetes, sugar can accumulate in the bloodstream and rise to dangerously high levels. Fortunately, despite their sweetness, dates have a low GI. This means that, when eaten in moderation, they’re safe for people with diabetes.
One study examined the GIs of 1.8 ounces (50 grams) of 5 common varieties of dates. It found that they generally have a low GI, between 44 and 53, which may differ slightly depending on the type of date
There was no significant difference in the dates’ GI when measured in people with and without diabetes Another helpful measure of a food’s effect on blood sugar is glycemic load (GL). Unlike GI, GL accounts for the portion eaten and amount of carbs in that particular serving
To calculate GL
multiply the food’s GI by the grams of carbs in the amount you’re eating and divide that number by 100.This means that 2 dried dates (48 grams) would have about 36 grams of carbs and a GI of about 49. That calculates to a GL of about 18.Carbs with a low GL are between 1 and 10; medium GL carbs are between 11 and 19; while high GL carbs measure in at 20 or above. This means a snack comprised of 2 dates packs a medium GL.
If you have diabetes, aim to eat no more than 1 or 2 dates at a time. Eating them alongside a source of protein — such as a handful of nuts — also allows its carbs to be digested a bit more slowly, further helping prevent blood sugar spikes.
Forth: Protective effects of Ajwa date extract against tissue damage induced by acute diclofenac toxicity
The conclusion
Acute diclofenac toxicity is a clinical scenario that can severely damage histological structures in the liver and lungs, causing many life-threatening detrimental effects. ADE is quite safe and possesses tissue-protective properties that alleviate cellular and tissue-damaging effects due to acute diclofenac toxicity. ADE is strongly recommended to treat acute diclofenac toxicity.
Important tip: Avoid dates when having a diarrhoea
Dates contain sugar alcohol known as sorbitol, which may increase bowel movements in some people. Therefore it’s best to limit or avoid dates until your bowel movements have normalized.
In the end: Did you mention the Messenger of God this morning? Do you remember that he is an illiterate man who does not read books, studies and PhDs like the ones you might carry, thank you, Messenger of God, for your presence in our lives with your message and your words. Blessings of God to the prophet Muhammad and his family and him .
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