[910] Eating on the day of breaking the fast and before going out

[910] حدثنا محمد بن عبد الرحيم حدثنا سعيد بن سليمان قال: حدثنا هشيم قال: أخبرنا عبيد الله بن أبي بكر ابن أنس عن أنس قال: كان رسول الله ﷺ لا يغدو يوم الفطر حتى يأكل تمرات، وقال مرجأ بن رجاء حدثني عبيد الله قال: حدثني أنس عن النبي ﷺ ويأكلهن وترا

[910] Muhammad bin Abdul Rahim told us, Saeed bin Suleiman told us, he said: Hashim told us, he said: Obaidullah bin Abi Bakr bin Anas told us, on the authority of Anas, he said: The Messenger of God, may God’s prayers and peace be upon him, did not go out on the day of Eid al-Fitr until he had eaten some dates, Marja bin Raja said: Ubayd Allah told me: Anas told me on the authority of the Prophet, may God’s prayers and peace be upon him, and he used to eat them as an odd number of times.

And look

Eating dates early in the morning gives your body the much needed boost of energy. Moreover, consuming these in the morning helps in killing intestinal worms, dates also helps in cleansing the vital organs and improves heart and liver health. The presence of antioxidants give your skin and hair a natural luster.

The links

https://timesofindia.indiatimes.com/life-style/food-news/this-is-the-right-way-to-eat-dates-to-get-maximum-benefits/photostory/81348468.cms