فَمَنۡ خَافَ مِن مُّوصٖ جَنَفًا أَوۡ إِثۡمٗا فَأَصۡلَحَ بَيۡنَهُمۡ فَلَآ إِثۡمَ عَلَيۡهِۚ إِنَّ ٱللَّهَ غَفُورٞ رَّحِيمٞ (182)
So whoever fears that the will of a dead person will be unfair or sinful, so he reconcile between them, there is no blame on him, God is Forgiving, Merciful (182)
To advise him of what is best and just, and to forbid him from injustice and scoliosis, which is: inclining to do it by mistake, without intending it, and sinning: which is deliberately doing that.
If he did not do so
So he should reconcile between the legatees to them, and reach justice between them on the basis of mutual consent and reconciliation, and exhort them to exonerate their dead, for this has done a great favor.
"God is most forgiving"
That is: He forgives all slips, and pardons the consequences for those who repent to Him, and from Him is His forgiveness for those who turn a blind eye to themselves, and leave some of their rights to their brother, because whoever forgives, God will forgive him.
Forgiving for their unjust death in his will
If they hope to forgive each other for the sake of innocence, He is merciful to His servants, as He has legislated for them every command that they have mercy and sympathy.
The same applies to those who have excess and abundance in money, and few inheritors
So he wanted to limit his will to his parents and relatives to one third of it, so he reconciled those who attended him between him and his heirs and between his parents and relatives to whom he wanted to bequeath, to order the patient, to increase in his will to them, and to inform it of what God has permitted in it from the third, this is also part of reconciliation between them.
يَٰٓأَيُّهَا ٱلَّذِينَ ءَامَنُواْ كُتِبَ عَلَيۡكُمُ ٱلصِّيَامُ كَمَا كُتِبَ عَلَى ٱلَّذِينَ مِن قَبۡلِكُمۡ لَعَلَّكُمۡ تَتَّقُونَ (183)
O you who have believed, fasting is ordained for you, as it was ordained for those before you that you may become righteous (183)
The Almighty informs, of what God has bestowed upon His servants, that He has imposed fasting on them, as He imposed it on previous nations, because it is one of the laws and commands, which is in the interest of creation in every time and in which it activates this nation, that you should compete with others in completing deeds, and hastening to good qualities, and that it is not one of the heavy matters that you have specialized in.
Then the Almighty mentioned His wisdom regarding the legitimacy of fasting, and He said, “That you may become righteous.”
Fasting is one of the greatest causes of piety, because it involves complying with God’s command and avoiding His prohibitions.
The fasting person leaves what God has forbidden him, such as eating, drinking, sexual intercourse, and the like.
To which his soul tends, drawing closer to God, hoping to leave it, His reward, for this is piety.
Among them is that the fasting person trains himself to observe God Almighty, so he leaves what he desires, despite his ability to do so, because he knows that God is aware of it.
A look at the verse
A speech that is not for Muslims, rather it is more specific than that for the believers among them, even if Muslims are among them, of course. Fasting is obligatory for every sane adult Muslim and Muslim, and other conditions, and God - the Almighty - imposed fasting in all divine laws, at the end of the verses of fasting - we will talk about the value of fasting on physical and psychological health, as for this verse, fasting has a basic purpose, or as the West calls it a goal, and underneath, this main purpose is to attain piety, and piety in its simple sense is to place protection between you and God’s punishment, like an umbrella that you put over your head when it rains, likewise, good deeds purely for the sake of God, which are accepted, God willing, are like a canopy, and among these deeds (fasting) we saw in the verse of righteousness many things to gain piety, here piety is the fruit of fasting and the matter is over, there are no many requirements, no payment of money, or anything else, why? Is it just abstaining from food and drink? Or refrain from backbiting: It is mentioning your brother with what he hates, and he often confuses backbiting with gossip, and gossip: it is signing between people, and it is uncivilized morals - if the expression is correct - so the backbiter is hated by righteous people and if he is socially acceptable from his group to which he belongs, and the one who falls between loved ones (slanderer) is hated by people, and in the end he has a scandal among people, when his affair is exposed, then the main goal of fasting is (piety) If we do not get it, it is as if fasting is our share of lack of food and drink, on the authority of Abu Haririya - may God be pleased with him - the Messenger of God - may God’s prayers and peace be upon him - said: (May the fasting person have no benefit from his fasting except hunger, and may the standing person has no benefit from his standing except staying up late) so the one who differentiates between a Muslim and a fasting Muslim before God (Al-Taqwa) so you may find a Muslim after fasting as if he is returning from a Umrah because of his many faiths, and another who gets bored and complains about fasting day and night with those who meet him.
أَيَّامٗا مَّعۡدُودَٰتٖۚ فَمَن كَانَ مِنكُم مَّرِيضًا أَوۡ عَلَىٰ سَفَرٖ فَعِدَّةٞ مِّنۡ أَيَّامٍ أُخَرَۚ وَعَلَى ٱلَّذِينَ يُطِيقُونَهُۥ فِدۡيَةٞ طَعَامُ مِسۡكِينٖۖ فَمَن تَطَوَّعَ خَيۡرٗا فَهُوَ خَيۡرٞ لَّهُۥۚ وَأَن تَصُومُواْ خَيۡرٞ لَّكُمۡ إِن كُنتُمۡ تَعۡلَمُونَ (184)
numbered days, so whoever of you is sick or on a journey, then the number of other days, And on those who can afford it, a ransom is feeding a poor person, so whoever voluntarily volunteers for good, it is good for him, and that you fast is better for you if you knew (184).
about the Al - Sadi
“O you who believe, fasting is prescribed for you as it was prescribed for those before you, as for those before us: the Christians, Ramadan was prescribed for them, and it was prescribed for them not to eat or drink after sleeping, they do not marry women during the month of Ramadan. So the fast of Ramadan became more severe for the Christians, and it turned against them in winter and summer,
About Qatada
He said: The month of Ramadan was prescribed for people, as it was prescribed for those before them. He said: God has ordained for people before Ramadan descends to fast three days of every month, and they said: We shall add twenty days to expiation for what we have done! So they made their fast fifty. The Muslims did not stop doing that as the Christians do, until it was the command of Abu Qais bin Surma and Omar bin Al-Khattab, whatever it was, God permitted them to eat, drink and have sexual intercourse until dawn.
A look at the noble verse
If you notice: God - the Almighty - did not waive fasting in any case, except for illness, and if the disease is something that is hoped for recovery, then it is compensated on other days, or a ransom, why all this? Fasting is for one month a year and is consecutive, and it is difficult for some people, especially the elderly and those who are sick with chronic non-communicable diseases such as diabetes and others, do you have electrical appliances at home? did it ever break down? What did you do? You fixed it, right? do you have an automatic washing machine, did the fault technician advise you to maintain it by doing a washing cycle with water and vinegar only for a period of 3 hours with hot water, and there is no washing every period to perform maintenance on it? God has the highest example: We are working day and night throughout the year, we must maintain and restart, If you fast as it should and break the fast as the Sunnah of the Messenger of God, you will do a reset for your body that you need so much in every detail of your life, and read this scientific talk:
The benefits of fasting both physically and psychologically
Increased sensitivity to insulin
Insulin sensitivity is a term used to describe how effectively the body lowers blood sugar levels, by secreting the hormone insulin, a person with a higher insulin sensitivity will need less insulin to handle the glucose in their blood than someone with a lower sensitivity, decreased insulin sensitivity can lead to a host of ill effects such as high blood pressure, elevated cholesterol levels, heart disease, and obesity, It has been scientifically proven that fasting significantly increases insulin sensitivity.
In briefly
Fasting can help enhance insulin sensitivity, which in turn can help us have healthy blood pressure, cholesterol levels, heart disease, a healthier weight, and a lower risk of diabetes.
autophagy
Professor Yoshinori Ohsumi, who won the Nobel Prize in Medicine or Physiology last year, devoted himself to studying a process called autophagy. In broad terms, it's like stripping down an old car and reusing parts that might still be useful elsewhere. Autophagy has been found to play plays a crucial role in helping the body fight off the onset of a wide range of diseases and ailments, Including neurodegenerative disorders such as Parkinson's, Alzheimer's and Huntington's disease, fasting has been found to be an effective way to induce the autophagy process in the body. For those of us who care more about beauty than the health of their brains, autophagy has also been found to decrease how quickly individuals age.
Briefly
Fasting can stimulate autophagy, which in turn can prevent a host of neurodegenerative disorders, in addition to helping us look younger.
Promote gut health
It has been found that a healthy balance of bacteria in the gut is critical to a healthy digestive system.
Researchers from the lab of Professor John Thomas reported that fasting fruit flies experienced gene activity that produced an anti-inflammatory response that protected their digestive tracts and the bacteria within them. While this study was conducted on fruit flies, the flies were chosen because they have the same metabolism-related genes as humans, ahealthy digestive system can greatly boost our immune system. Accordingly, the researchers found that the flies that fasted lived twice as long as the flies that did not fast.
Briefly
Fasting can promote gut health, which in turn can improve our immune system and digestive processes, allowing us to live longer.
Killing cancer cells
It has been proven that fasting kills cancer cells. Researchers from UT Southwestern in Dallas, Texas, report that intermittent fasting inhibits the development and progression of the most common type of childhood leukemia. Another study, this time conducted at the University of Southern California, reported, fasting, when combined with chemotherapy, strips away the protection that protects breast cancer and melanoma cells, allowing the body's immune system to treat cancer more effectively. Other published research has shown that combining fasting with chemotherapy makes treatment more effective.
Briefly
Fasting can help the body fight cancer cells, as well as slow their progression and development.
Fasting, when combined with chemotherapy, strips away the protection that protects breast cancer and melanoma cells, allowing the body's immune system to treat cancer more effectively. Other published research has shown that combining fasting with chemotherapy makes treatment more effective.
Increased willpower
Professor Roy Baumeister of Florida State University has spent a great deal of time researching self-esteem and self-control/willpower. Perhaps surprisingly, he has found that willpower is more important to happiness and success than self-esteem. Semi-private strength model, using self-control willpower with a muscle that can get stronger with exercise. Using this model, Baumeister and his colleagues found that individuals who dedicate time to improve, "Control muscles" see a whole host of benefits, some expecting them and others less so.
By enrolling participants in programs to improve self-control, researchers found that individuals consumed less nicotine and caffeine, managed their emotions better, did more housework, spent less impulsively, ate less junk food and also spent more time studying. Their research found that self-control can be improved, and significantly improving self-control in one area (such as abstaining from food and drink) led to improvements in other areas (such as emotional control, financial habits, or time management). The researchers used the strength model of self-control to find that strength Strong wills can also help individuals act in pro-social ways.
The Psychologist Nathan DeWall reported that individuals whose wills were sound were more likely to help a stranger, donate money to a sick child, and provide food to a homeless person. Improving our willpower can be a useful way to increase our compassionate behaviors
Most famously, psychologist Walter Mischel's Marshmallow Test is a seminal study that highlights the benefits of having strong willpower.
Michelle's delicious experiment put kids in the hot seat, offering them marshmallows they could eat right away, or they could choose to wait several minutes
This study became very interesting when the researchers followed it up with the children later in life.
They found that children who were able to resist the urge to eat a single marshmallow,
Delay their satisfaction to get a bigger reward later
They were less likely to be on the wrong side of the law
Not obese
Do not suffer from drug abuse
They have higher levels of academic achievement
They have better relationships
most effective
Most healthy physically and psychologically
The witness from scientific words
Do not forget an important thing, dear fasting person: The intention, the art of fasting Ramadan, is not for the sake of benefits, but rather for the sake of pleasing the Lord - blessed and exalted is He - but these benefits are a deep understanding of the wisdom of the Lord Almighty - In preserving our bodies for our own sake - He has no benefit from our fasting rather us, praise- and yet there is no reward for fasting as God pleases, except from God - the Exalted and Himself - On the authority of Abu Hurairah, may God be pleased with him, he said: The Prophet, may God’s prayers and peace be upon him, said: “God Almighty said:Every deed of the son of Adam is for him, except for fasting, which is for Me and I reward for it... Hadith)
شَهۡرُ رَمَضَانَ ٱلَّذِيٓ أُنزِلَ فِيهِ ٱلۡقُرۡءَانُ هُدٗى لِّلنَّاسِ وَبَيِّنَٰتٖ مِّنَ ٱلۡهُدَىٰ وَٱلۡفُرۡقَانِۚ فَمَن شَهِدَ مِنكُمُ ٱلشَّهۡرَ فَلۡيَصُمۡهُۖ وَمَن كَانَ مَرِيضًا أَوۡ عَلَىٰ سَفَرٖ فَعِدَّةٞ مِّنۡ أَيَّامٍ أُخَرَۗ يُرِيدُ ٱللَّهُ بِكُمُ ٱلۡيُسۡرَ وَلَا يُرِيدُ بِكُمُ ٱلۡعُسۡرَ وَلِتُكۡمِلُواْ ٱلۡعِدَّةَ وَلِتُكَبِّرُواْ ٱللَّهَ عَلَىٰ مَا هَدَىٰكُمۡ وَلَعَلَّكُمۡ تَشۡكُرُونَ (185)
The month of Ramadan is in which the Qur’an was revealed as a guidance for people and the guidance and the furq'an, whoever of you witnesses the month, let him fast, and whoever is sick, or, on a journey, a number of other days. God desires ease for you, and He does not desire hardship for you and that you complete the period, and that you magnify Allah for having guided you, and that you may be grateful (185)
It was unanimously agreed by all that
If a healthy, resident man is able to fast the month of Ramadan, then he is not permitted to break the fast and pay the ransom, so the men got away from being concerned with the verse, and it was known that the women did not want it because of what we have described that the report is about women if the report is only about them and those who able to fast, the revelations otherwise. As for the report that was narrated on the authority of the Prophet, may God’s prayers and peace be upon him, if it is true, then it only means that the pregnant and nursing mothers have been given up to fast as long as they are incapable of it, until they are able to make up for it, just as it was prescribed for the traveler on his journey until he stays and makes up for it, not that they were commanded to pay the ransom and break the fast without the obligation to make up.
A look at the verse
The fasting can help your brain
? A team of researchers in the United States said that fasting is good for our brain.
Mark Mattson is a neuroscientist at Johns Hopkins University in Baltimore, Maryland. He and others have studied how dietary restrictions can protect your brain from neurological diseases that get worse over time. Two examples of these diseases (Alzheimer's disease and Parkinson's disease)
person's memory
and his emotions
And his state of mind
Mattson says his studies build on years of research that has confirmed links between the number of calories a person eats and mental ability. Calories are a measure of the energy in food. However, if you eat three meals a day, with snacks in between, your body will not have time to use up all of the liver glycogen. Therefore, chemicals for learning and memory are not produced.
A report in Johns Hopkins Health Review describes the links. It is said that every time we eat, a sugar called glucose is stored in the liver in the form of glycogen. It takes your body about 10 to 12 hours to use all of the glycogen. The report said, "After you use up glycogen, your body starts burning fat, which turns into chemicals that nerve cells use as energy. These chemicals are important for learning, memory, and overall brain health."
Physical exercise, Mattson said
You can also consume glycogens. Not surprisingly, he added, "exercise has been shown to have the same positive effect on the brain as fasting."
The researchers found that reducing food intake for at least two days a week can improve neural connections in the hippocampus. This part of the brain controls emotions and plays a role in long-term memory, and a calorie-controlled diet protects neurons from the buildup of amyloid plaques.
The Holy Quran
14 ways to read to improve your mind and body
Research has shown that it makes us feel better and more positive, too. Science has shown that reading has some amazing health benefits, including:
The reading affects your brain
What happens when an educated person reads a written word? Word processing is carried out from the eye to the occipital lobe at the back of the brain. The word is then recognized in the left fusiform gyrus, a part of the brain that is only developed in educated people. The word and its letters can be recognized as a symbol, not as patterns or shapes, in any font, case, or typeface. This data is subsequently processed in language regions in the frontal and temporal lobes of the brain, which can decode the meaning of a word as well as how it is pronounced.
Whether you are studying a book for school, or just reading for fun, the story, characters, subplots, and various other details that make up a book stimulate your memory and recall ability. The consumption of complex hair has been shown to be particularly beneficial in stimulating brain functions in the areas of language and interpersonal memory. Your brain can stay active even after you've read your book.
The increase in brain activity associated with reading the pages of a book the night before was found to persist for at least several days after the reading, according to a 2013 study at Emory University. Similar to muscle memory, "shadow activity" was shown in the left temporal cortex, a region associated with language.
Does the way you read make a difference in how your brain responds? Yes it is. In fact, the brain reacts differently to different types of focus when you read. In a 2012 study at Stanford University, brain blood flow was examined through fMRI scans when people read Jane Austen, and when reading in a focused manner, similar to how you would study for an exam, blood flow was global. Increasingly, demonstrating that focused attention during reading entails the coordination of many different cognitive functions. When the subjects were asked to read leisurely, areas different from those improved with focused reading experienced an increase in blood flow.
Reading affects your mental and physical health
It has been proven that reading can reduce stress levels by 68%. If you incorporate reading into your bedtime ritual, you can help yourself sleep better, too. You may want to avoid using your computer or e-reader to read when you are about to go to sleep.
Depressed patients have been found to benefit from reading stories aloud with other people, as well as reading self-help books that can help lift their mood. Older adults who regularly read books or engage in mental tasks were two and a half times less likely to develop Alzheimer's disease.
Empathy is a quality that can be developed from reading books.
When you read about the characters in the story, you can understand where that character comes from. This ability can be implemented in your life, and as a result, better relationships can be formed. Having a good social network has been found to help you live a longer life.
The witness of this scientific words
The month of Ramadan is the month when the Noble Qur’an was revealed in the Preserved Tablet as a whole – then it was revealed to the earth in batches so that the believers would be greeted by the current events that the Qur’an agreed with, therefore, it is preferable to read the Qur’an a lot in Ramadan, and also the reward for reading the Qur’an is indispensable in Ramadan, because it is multiplied instead of 10 good deeds for each letter, which becomes 70 good deeds for each letter, so what we need, but here is the study that we have in our hands explaining that focused reading brings good on mental and physical health, and the Qur’an must be read while you are in full concentration, whether you are learning intonation rules, or that you recite to take the reward, in both cases you are required to focus.
Another glimpse
The Qur’an is not words in the Arabic language that are recounted, but rather a nation’s history, geography such as (at the bottom of the earth) math (the atomic number of iron) intonation - syntax - eloquence of exhortations - judgment - warning - glad tidings - affirmations ... etc. ,there is no doubt that whoever reads any of the specializations from what he missed is in full concentration, and whoever is not a specialist enjoys the recitation, so the Qur’an is not a Sunnah from the Prophet and worship of the Lord of the Worlds, as it benefits your mind and body.
وَإِذَا سَأَلَكَ عِبَادِي عَنِّي فَإِنِّي قَرِيبٌۖ أُجِيبُ دَعۡوَةَ ٱلدَّاعِ إِذَا دَعَانِۖ فَلۡيَسۡتَجِيبُواْ لِي وَلۡيُؤۡمِنُواْ بِي لَعَلَّهُمۡ يَرۡشُدُونَ (186)
And when My servants ask you about Me, I am near. I answer the call of the supplicant when he calls upon Me, So do respond to Me and believe in Me, that they may be resonable(186).
about the Sadi
“And if My servants ask you about Me, I am close to answering the supplication of the supplicant when he calls, "And let them believe in me for it means: and let them believe. That is: let them believe in me, if they respond to me with obedience, that I am for them, behind their obedience to me, in reward for it, and that I reward them for it.
As narrated on the authority of the Prophet, may God bless him and grant him peace, who said
“Supplication is worship.”
A look of the verse
Supplication is the brain of worship, as we know, and God - the Almighty - is closer to us than the jugular vein, so we do not need to raise the hand upwards - of course this is not forbidden - and we don't need to raise our voice in prayer, no, no, so what do you need? We need to respond to God's commands before we pray, from the morals of the Qur'an with the Messenger of God - when conversing with him - may God bless him and grant him peace (charity) and if it is abrogated, it is politeness with him - may God bless him and grant him peace that we give a little before confiding to him when he was alive, perhaps when visiting him - peace and blessings be upon him - we pay a little to greet him with literature from the literature of the Qur ' an with the Messenger of God, does God - the Almighty - accept our supplication without charity? Yes, it accepts, but after responding to his orders and prohibitions as much as we can, and the evidence is the well-known story of the three who entered the cave, (And every one of them prayed for his best sincere deeds for God) so their anguish was revealed, and God is Most High and Knowing.
You have a boss who loves you very much, and you asked him about something and he gave it to you. The second time he did the same thing. Mostly, if you asked him a third time, he would get bored, God Almighty we ask him 5 times a day and night for the same requests and he does not get bored but loves you more and more.
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